Staying properly hydrated is one of the simplest yet most powerful ways to support your overall health. Water keeps your body functioning at its best — from regulating temperature and aiding digestion to boosting energy and improving skin health. Aim to drink at least 8–10 cups of water daily, carry a reusable bottle so you can sip throughout the day, and include fruits and vegetables rich in water in your meals. Simple tools like reminders can also help you stay on track. Drink well, and you’ll live well.

Water: The Foundation of Good Health